Back Exercises and Abdominal Exercise Recommendations

By: Thomas E. Hyde, DC

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More Exercise Info:
Sciatica Exercises
Exercise and Back Pain
Stretching and Back Pain
Abdominal Exercises

Despite the ever-growing array of equipment that promises to build ‘six-pack’ abdominals and defined back muscles, the typical person does not do not enough back exercise and abdominal exercise, either in everyday activities or even in exercise sessions.
That is unfortunate, because the back muscles and abdominal muscles, sometimes referred to as core muscles, tend to weaken with age unless specifically exercised.
More importantly, strong back and abdominal muscles can help heal most types of back pain, especially the most common form of back pain caused by soft tissue injury or back muscle strain. Consequently, exercises that strengthens these core muscles should be a part of a balanced back/abdominal exercise program.

In This Article:

• Back Exercises and Abdominal Exercise Recommendations
• Abdominal Exercises and Back Exercises - Getting Started
• Abdominal Exercises
• Back Exercises

The Back Muscles and Abs: Roles and Responsibilities

The bones of the spine provide the supporting frame for the back. Connected to this frame is an intricate system of muscles and ligaments that increase the strength and stability of the spine, arms and legs.
The abdominal muscles and back muscles are key components of this muscular network, and provide the strength to keep the body upright and for movement. When these core muscles are in poor condition, additional stress is applied to the spine as it supports the body, and back injury or back pain is more likely.